3 Signs Your Body Needs Recovery — and How artemYs Detects Them Before You Do
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🧠 Introduction
How many times have you felt “heavy” during training without knowing why? Your body sends warning signs long before it reaches its limits — the key is to recognize them. With artemYs, EVO4HP can translate these signals into precise myoskeletal data, helping you adjust your training before your body demands it.
⚡ The 3 Signs That Indicate You Need Recovery Using artemYs Data
1️⃣ Reduced Movement Efficiency
When your movements become slower or lose synchronization, artemYs detects variations in your myoskeletal activation patterns.
- What this means: Your body is spending extra effort to keep the movement organized, so you get less output.
- Example: In our demo data, Player 8 spends over 74% of total active time in the Warm-Up Zone, with only 3.29% in the Performance Zone. The Myo Avatar lights up red, indicating high activation at low speeds and keeps the athlete out of the higher zones.
- Smart Tip: Swap to a lighter session focusing on technique and movement recovery.
2️⃣ Load Asymmetries
artemYs tracks how evenly your myoskeletal chains activate and identifies when one side starts to carry more load.
- What this means: Your body is compensating for fatigue.
- Example: The Myo Avatar of Player 8 shows stronger activation in the right leg, while Player 9 displays a more balanced lower-body load. Subtle imbalances like this can reveal hidden fatigue patterns.
- Smart Tip: Add stabilization and balance drills at the end of your session to restore load symmetry.
3️⃣ Delayed Myoskeletal Recovery
If your artemYs data shows that activation stays high, even during low-intensity phases, your system hasn’t fully recovered.
- What this means: Your myoskeletal system is still under overload stress.
- Example: Even Player 8 spends little time in Performance Zone activity (3.29%) the load seems high, signalling incomplete recovery.
- Smart Tip: Add an active recovery day (e.g. mobility or low-intensity session) to restore functionality.
💡 Conclusion
Your body never stops communicating. The real question is whether you’re listening. With artemYs, every micro-change in your myoskeletal performance becomes actionable insight, helping you understand your system and evolve your output. Progress doesn’t come from luck. It comes from data.
